Weight Management

We will approach weight management in a different way. I will help you get to the root cause of your mindset and behaviors around food to make those internal changes that you wish to. Quite often clients come to me as a last resort when they have tried every other diet and approach going but have recognized that it is on a much deeper level that they need to reach within themselves.

A different approach

There is no one-size-fits-all all approach to weight management and by using Hypnotherapy EFT Tapping and other techniques, I can help you to peel back those internal layers of conditioning and programming to help you understand yourself better.

To find out what your habits and crutches are and to add tools into your daily routines to give yourself permission to do this a different way. To help you with suggestions to reprogram your mind and take new beliefs and programming ask yourself questions of whether you are actually hungry or thirsty.

Benefits for you

By using hypnosis and EFT you are able to create positive changes in your thoughts, emotions, and behaviours. This can be towards yourself and also towards foods and wellbeing.

Hypnotherapy will help you to unlock the subconscious barriers that contribute to your emotional or binge eating behaviours and help you to connect your mind and body together to do things a different way.

To change those negatives into positives.

To give yourself permission to take different actions on a new level.

It is about achieving overall well-being and preventing various health issues for yourself to help you have the right lifestyle choices that support a balanced and sustainable approach to your weight.