What happens in a session with me

A Past Life Regression session with me is designed to be clear, steady, and reassuring. I’ll explain what we’re doing and why, and I’ll answer any questions before we begin.

When you’re ready, I guide you into hypnosis and we begin the regression process. You might experience it as:

• • vivid scenes or “memories”

• • sensations, emotions, symbols, or impressions

• • a sense of knowing rather than seeing

• • a story that unfolds like a dream

There is no “right” way to experience it. Some people see clear details, others experience something subtler. All of it is valid.

Most importantly: you remain in control throughout. My job is to guide and support you, and your job is simply to notice what comes up, without judgement.

What does it feel like?

Most people describe the hypnosis state as deeply relaxing, a bit like that place between waking and sleeping where your mind becomes quieter and your inner world becomes easier to access.

Afterwards, it’s common to feel:

• • calm, lighter, or more grounded

• • reflective, as if you’ve been given something to consider

• • emotionally tender, in a manageable way

• • curious, with insights continuing to unfold over the next few days

I always recommend giving yourself space after your session. A slow evening, a walk, plenty of water, and some gentle reflection can help you integrate what you’ve experienced.

1:1 sessions and small group sessions

I offer Past Life Regression in two formats:

1:1 Past Life Regression (1 hour 30 minutes, £150)
This is ideal if you want private space, a tailored pace, and the opportunity to explore your experience more deeply.

Small in-person group sessions (1 hour 30 minutes, 2–3 people)
These are held regularly and can be a lovely option if you’d like to explore alongside a friend or family member. The total cost is £120 per group session, which works out as £60 per person for 2 people or £40 per person for 3 people.

I also offer an e-voucher option for a 1:1 Past Life Regression session, which can be a meaningful gift for someone who feels drawn to this kind of exploration.

Do you need to believe in past lives?

No. You don’t have to hold any particular belief to have a valuable experience.

Some clients take the view that they are genuinely exploring past lifetimes. Others experience it as their subconscious mind communicating through story and symbolism. Either way, the real value is often in what you learn about yourself.

A helpful question to bring into the experience is:
“What might this be showing me that I’m ready to understand now?”

Is Past Life Regression right for you?

Past Life Regression may be a good fit if you:

• • feel curious and open-minded

• • want deeper insight into repeating themes

• • are drawn to spiritual exploration or symbolic inner work

• • would like a guided experience that feels calm and held with care

If you’re unsure, I always suggest starting with a conversation. You don’t need to decide alone.

Ready to explore?

If Past Life Regression is calling you, you can book a 1:1 session (1 hour 30 minutes, £150) or enquire about upcoming small group sessions. To book or ask questions, visit my website or email me at yvonne@yphypnotherapy.com