Licentiate Member of The Association for Professional Hypnosis and Psychotherapy (Aphp)

☏ Call Yvonne on 07884162343 to arrange a free 30 minute consultation
✉︎ or email me at yvonne@yphypnotherapy.com

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low mood

Low Mood/Self Esteem

When it comes to low mood and self-esteem, hypnotherapy aims to target the underlying negative beliefs and patterns that contribute to these issues. It can help reframe negative self-talk, enhance self-confidence, and promote a more positive mindset.

A different approach
Hypnotherapy and EFT Tapping can be used as a complementary approach to address low mood and self-esteem issues.  Whether this lack of self esteem is leading you to overthink everything or have feelings of overwhelm and negative thoughts. By providing you with the space to explore these feelings with various techniques this allows you to acknowledge how you are feeling and address it head on, in your mind and also your body. This will allow you to tap into your learned beliefs and rewrite your old patterns and story.
Benefits for you

Benefits for you

Using hypnosis and EFT you are able to create positive changes in your  thoughts, emotions, and behaviors. This can be towards yourself and also towards others.

I will teach you how to self hypnotize to improve your own well being and this is something that is taught to all of my clients.

Hypnotherapy aims to unlock the subconscious barriers that contribute to any feelings of inadequacy and sadness, enabling you as an individual to create a more positive self-image and a greater sense of emotional well-being. 

To change those negative thoughts into positive ones.

Feeling more motivated and focused.