Licentiate Member of The Association for Professional Hypnosis and Psychotherapy (Aphp)

☏ Call Yvonne on 07884162343 to arrange a free 30 minute consultation
✉︎ or email me at yvonne@yphypnotherapy.com

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stress

Stress

Stress management is essential for maintaining physical and mental well-being. Hypnosis is one technique among many that can be used to help reduce and manage stress.  We will find out what the under lying cause of your stress is and address this.  It is important to dig a bit deeper into your subconscious thinking so that this will help you understand your deeper self to make those required changes you want to your behaviors and notice what your triggers are.

A different approach

Stress can create physical and mental symptoms within your body and your mind.  It can lead you to overthink and feel overwhelmed and can also make you feel very angry with those around you.

Using hypnotherapy and EFT Tapping we can quickly alleviate these symptoms to help you feel calme.

By providing you with the space to explore these feelings with various techniques this allows you to acknowledge how you are feeling and address it head on, in your mind and also your body. 

Helping you to understand your triggers and allowing things out of your control to no longer linger to change your ractions and behaviors.

Benefits for you

We can create positive outcomes and changes in your thoughts, emotions, and behaviors. This will then help you improve your relationship with yourself and others around you.

I will teach you how to self hypnotize to help you feel calmer and more positive, helping you to sleep better without the worry that has previously been going on in your mind.

We can explore those blocks and barriers to release the stress and emotion that you are holding onto.

To change those negative thoughts into positive ones and help you manage your time more efficiently.

Helping you to sleep more peacefully and feel calmer, more motivated and focused.